Exercise is a good way to remove cellulite and there are several ways to do this. Since cellulite tends to develop mostly in the legs and thighs, the best workouts are those that tone them while burning fat at the same time. One idea is to walk briskly for an hour in the local park or for a few blocks in your neighborhood because walking strengthens the legs and thighs and it is a good low impact exercise for those with arthritis or other joint problems. Squats and leg lifts are also good if you have cellulite.
To do leg curls you want to lie on your stomach and then you would take your resistance band and place one leg inside of it while leaving the other leg on the mat. You would then contract your stomach muscles and breathe in and out while moving your heel from the resistance band. You want to repeat this 10 to 15 times a day until you notice less cellulite on the body.
To do the lunges, you want to put your hands on your hips and then you would move your feet forward to your right side and then repeat the exercise on the left leg. You can do five to ten of these every day for thirty minutes.
Dumbbell squats are great to do if you have cellulite on the back of your thighs. You want to stand with your feet a few inches apart and you would also hold two medium sized dumbbells in both hands while having your back up tall and straight. Perform the squats and do about twenty to thirty of them per day for best results.
These are also good for reducing cellulite in the thighs. Sit on your exercise mat and stretch out both of your legs while holding out your arms towards your feet. Stay in this position for five to ten minutes and you can do this exercise a few times a week.
You can burn calories and fat quickly by jumping rope and it helps reduce cellulite. If you have a daughter the two of you can jump rope together and make up a few games to make the activity fun. Another idea is to buy a long jump-rope and have two people turn the rope while you jump inside the rope. Source-remove cellulite with exercise
Lifting weights does wonders for muscle toning and you can visit the gym or buy the equipment and exercise at home. Start off with medium sized weights then proceed to the heavier weights as your muscles get stronger.
Cellulite does not have to stay on your body permanently because with these exercises, you will have a firmer body in the long run. The success will not happen right away and sometimes you will feel you are not progressing as you should. It also helps to stay motivated by having your spouse, friend or sibling work out with you.