These show some signs of insomnia.
Difficulty in Sleeping
The first sign of insomnia is the inability to fall asleep at night. Several causes of this symptom include eating heavy meals before bedtime, sleep apnea or cardiovascular disease, taking too many naps during the day, drinking caffeinated beverages at night, or it could be the result of working late at night or odd hours during the day. If this symptom is frequent, then you should see The Sleep Doctor right away.
Feeling Tired Even If You Already Slept
When you have insomnia you tend to feel sleepy even if you slept through the night. This could be due to you getting up during the night because you could not sleep. Because you’re still tired during the day it will be difficult for you to concentrate on driving or getting things at work because your brain is not full rested.
Irritability and Depression
Because you are deprived of sleep on a regular basis, you will not be in the best mood when you get up the next day. You may get irritated easily and sometimes you may even feel depressed due to fact that you cannot sleep well at night. You can meet with the doctor to find out if there are other reasons why you struggle with insomnia and depression so you will have a better life.
Lack of Motivation
Those with insomnia sometimes talk about how they feel lethargic and not very motivated to do what needs to be done for the day. This is why parents should not let their children stay up late at night because it deprives them of not only adequate hours of sleep but also the motivation needed to stay alert and learn in school.
Another symptom of insomnia is forgetfulness and this is due to the fact that your brain has been deprived of the oxygen it needs in order to function the right way. If you find yourself being forgetful frequently, then it is time to see a sleep disorder specialist.
Headaches are not always due to stress or even because of migraines. Some people develop headaches because of insomnia. You can take headache pain reliever to treat the problem but in addition to this you will also need to make new lifestyle choices so that the headaches and insomnia will not ruin your quality of life.
You cannot feel or function your best when you have insomnia so it is a good idea to not ignore the symptoms and seek treatment. In rare cases insomnia could be hereditary, especially if there is a history of mental illness in the family. Stress management is essential to treating insomnia so you should do breathing exercises, meditate, talk with loved ones, and get some fresh air a few hours before bedtime. Once you see an improvement in your sleeping patterns, use the same techniques you learned and you’ll have lasting relief for insomnia. Finally, get as much as rest possible at night by going to bed early in the evening.